Copper, Cu in Ostrich, outside leg, raw Calculator
Poultry Products
In 100 g (Grams) of Ostrich, outside leg, raw there is 0.142 mg of Copper, Cu.
Ostrich, outside leg, raw
Ostrich, outside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside leg, raw are listed below.
Water
|
75.59 g
|
75.59
|
g
|
Energy (calorie)
|
115 kcal
|
115
|
kcal
|
Energy (joule)
|
482 kJ
|
482
|
kJ
|
Protein
|
22.86 g
|
22.86
|
g
|
Total lipid (fat)
|
1.96 g
|
1.96
|
g
|
Ash
|
0.62 g
|
0.62
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.65 mg
|
2.65
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
322 mg
|
322
|
mg
|
Sodium, Na
|
90 mg
|
90
|
mg
|
Zinc, Zn
|
3.89 mg
|
3.89
|
mg
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
36.6 µg
|
36.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.205 mg
|
0.205
|
mg
|
Riboflavin
|
0.302 mg
|
0.302
|
mg
|
Niacin
|
4.949 mg
|
4.949
|
mg
|
Pantothenic acid
|
1.221 mg
|
1.221
|
mg
|
Vitamin B-6
|
0.537 mg
|
0.537
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
5.21 µg
|
5.21
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Fatty acids, total saturated
|
0.61 g
|
0.61
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18
|
g
|
Fatty acids, total monounsaturated
|
0.59 g
|
0.59
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
18:1 undifferentiated
|
0.47 g
|
0.47
|
g
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43
|
g
|
18:2 undifferentiated
|
0.26 g
|
0.26
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.16 g
|
0.16
|
g
|
Cholesterol
|
65 mg
|
65
|
mg
|
Tryptophan
|
0.204 g
|
0.204
|
g
|
Threonine
|
1.003 g
|
1.003
|
g
|
Isoleucine
|
1.086 g
|
1.086
|
g
|
Leucine
|
1.857 g
|
1.857
|
g
|
Lysine
|
2.019 g
|
2.019
|
g
|
Methionine
|
0.639 g
|
0.639
|
g
|
Cystine
|
0.235 g
|
0.235
|
g
|
Phenylalanine
|
0.944 g
|
0.944
|
g
|
Tyrosine
|
0.743 g
|
0.743
|
g
|
Valine
|
1.129 g
|
1.129
|
g
|
Arginine
|
1.563 g
|
1.563
|
g
|
Histidine
|
0.574 g
|
0.574
|
g
|
Alanine
|
1.467 g
|
1.467
|
g
|
Aspartic acid
|
2.138 g
|
2.138
|
g
|
Glutamic acid
|
3.504 g
|
3.504
|
g
|
Glycine
|
1.528 g
|
1.528
|
g
|
Proline
|
1.192 g
|
1.192
|
g
|
Serine
|
0.915 g
|
0.915
|
g
|
Hydroxyproline
|
0.408 g
|
0.408
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Ostrich, outside leg, raw